I would like to start by clearing up a few issues that I dealt with last week after the November issue of FIT Magazine was published.
First, I did not quit going to the gym because I’m lazy or I’m giving up. I stopped going to the gym for a few reasons: issues with children and being short on money to pay the sitter, but the major reason is my own insecurities with the way I look.
Every time I go to the gym to exercise, no matter where I am, be it the YMCA or Anytime Fitness, I feel out of place and uncomfortable.
About a month ago, I was exercising and I happened to see a very attractive, fit, young girl exercising, too. She was using the chin-up/ pull-up bar, while talking with two men who appeared to be 10-15 years older than her. The men were admiring the girl, just like me.
Then it hit me: Would these two men be chatting it up with an overweight woman who is trying to lose weight to feel more attractive and become healthier? I honestly do not think so. That’s when I started to feel uncomfortable again. When I am exercising in the comfort of my own house or I’m outside walking, I’m not thinking about who is looking at me or what someone is thinking.
I am still working on losing weight, though. This past week, I lost 7 pounds. I now weigh 223, which is a loss of 31 pounds so far. I know that I only have about a month and a half left in this challenge, but I have years left in the long run. I know that I did not meet the competitive needs of the challenge, but I am happy that I have lost the weight I have.
I used to think that my issue with weight was the reason I always seemed so unhappy. I don't think that my weight is the problem; I feel like I'm missing something from my life.
So to fill that void, I turn to food. My only comfort, the only thing on this earth that does not or will not judge me. Food is my comfort, always has been and I'm sure always will be.
My daughter was sick and I was stressed. What do I do? I eat. My boyfriend said something I didn't like and my feeling were hurt. What do I do? I eat.
How do I turn exercise into my comfort instead of food? I said before I feel much better when I am exercising regularly. I seem happier; I even appear happier.
Lately, I have so short with the people that mean the most to me in my life. I really really need to stop putting myself on the back burner to concentrate on me.
I know I will feel better and my family will be happier. I just need to find the place within me to make exercise my comfort.
As I have said 100 times before, I am a single parent and with money being tight, I have found myself trying new and fun ways to incorporate exercise into the lives of the children.
I find the oldest child being extremely lazy and unwilling to exercise or even go outside and play. She sees me going to the gym. She sees me eating healthier foods. And still none of these things seem to affect her. When she tries on her clothes and they don't fit, even though they are a bigger size than we have previously bought, it still does not bother her. I find it difficult to give her seconds at dinner when she asks for them because I know that it leads to unhealthy eating habits in the future.
I can hope that she will eventually catch on and realize that I am only trying to help her with her food choices, not punish her. If anyone has any suggestions on how to improve her eating habits, please let me know.
I'm not sure how many of the people who read these blogs are overweight or have ever struggled with their weight.
Also, I'm not sure how many of you watch "The Biggest Loser." I have never watched this television program until this season. If you are watching this season, I compare myself as a mixture between Shay and Amanda. I'm scared like Shay when it comes to food and the choices I have to make when it comes to eating food. I also see a lot of me in Amanda, excuses and whining.
Losing weight has to be for you. You have to be ready to put yourself first and commit every choice you make to your diet and exercise plan. I've lost more than 20 pounds. That's not great when you are in a fitness challenge, but it's a heck of a lot better than gaining 20 pounds.
I've been exercising at home and also going to the gym when I get a chance.
If you are reading this and again saying to yourself that I'm lazy and full of excuses, then I am sorry you feel that way. Put yourself in my shoes for a day and you let me know how easy it is. With that said, I'm looking forward to the next weigh-in.
It's hard to believe that it is October already. That means the holidays are right around the corner.
Halloween means candy all around me. Thanksgiving is supposed to be a time of giving thanks to those around us. Instead, we fill ourselves with pumpkin rolls, turkey, pies and other trimmings.
Shortly after comes Christmas in all its glory ... cookies, candy and all the other holiday goodies.
With all that said, I am trying to prepare myself for the near future. If I fail to plan during the next few months, I am positive that the weight I have lost and kept off so far will slowly begin to creep back.
I've been doing pretty good the past couple weeks. I have been going to the gym and exercising a lot with the kids.
I have also started following WeightWatchers with a few of the ladies from work.
My oldest and dearest friend is getting married next October. This past Friday, I had to go and try on a dress for the wedding. I am probably the largest girl in the wedding party.
Does this bother me? Yes, of course. I was not as bothered, though, when they literally stuffed me into a size 12 dress.
When I say stuffed, I looked like a hot dog that was overcooked and the casing was about to explode. But it was a size 12 and I had it on. I even have a picture to prove it.
I told the other girls in the wedding party that I'm not going to be the "fat" bridesmaid in this wedding. I am looking forward to continuing my weight-loss journey in the hopes that I will have reached my goal of 165 pounds by then or at least be real damn close.
I always knew that losing weight was not going to be a walk in the park, so to speak, but I never dreamed it would be this difficult for me.
I know what I must do to achieve the goals I have set for myself. I just need to really put myself first for once and stop being so lazy at times. I know that everyone has their days when they would rather lay around and do nothing. Laziness is not an option anymore and I need to finally stick with that. Just like before, thanks again for all your encouragement and support.
Raising children alone doesn't leave much time to get everything done.
My daily routine is pretty much the same, five to six days a week. I wake up about 5 a.m., get myself ready for the day, wake the children, in order to get them ready for the sitters, and then out the door about 6. In my case, usually about 6:15. Drop the kids off and I head to work. I'm at work on a typical day anywhere from 8 to 16 hours.
After work, it's back home to meet the kids at the bus stop. From this point on, all hell usually breaks loose. School is back in, so between homework for the girls, cooking dinner, baths for three children and laundry, there is not much time for me to run to the gym.
The Wii really does help, along with taking the kids for walks or going to the park.
On my days off from work, it's a lot easier to run to the gym for 45 minutes or an hour. I follow the guidelines and suggestions that my personal trainer Ken Cutcher of Anytime Fitness has told me, even though I'm only at the gym about two days a week right now. I have came to accept my challenges in life and I face them daily. Again, thanks to everyone for their support.
I was told the other day that my articles and blogs are starting to get boring.
I find that to be true also. I'm not losing an outrageous amount of weight, so I'm starting to believe that people really don't wanna read about how I struggle to lose weight.
My exercise routines and my eating habits are pretty such the same as they have been. Nothing too exciting there. I am asking you, the readers for some suggestions, comments, anything you would like to know, or anything you would like to tell me. I would like to, in these last few months, capture your attention once more.
You know that old saying, "Children follow by example." I never really gave it any thought until this morning. I was in my oldest child's bedroom as she was getting dressed for school when we realized her school pants, which just fit a few weeks ago, didn't button.
I stood there hot as hell and speechless. Then, just as if I was hit with a brick, it dawned on me, "Can't be mad Kristin," I told myself; "She watches what you eat," I thought.
If she sees me eating junk, then she is programmed to believe that is acceptable. I will not let her suffer with the heartache of weight problems because of my poor judgment.
We have started eating everything the same. I pack her lunch with healthy nutritional food instead of processed packaged foods. I have also traded in the cookies and candies for fruit during snack time. I believe these small changes, along with a bit more physical activity, will do her and I worlds of good.
Why is it that some people who are dealing with a lot of stress are able to drop weight like nothing?
Myself, on the other hand: Not only do I seem not to lose weight, I crave brownies and ice cream like a crazed psychopath.
I have been working what seems to be like 24 hours a day for about two weeks and the stress is rising.
I have only been to the gym about four times; my food intake has been OK. I can sense at this point I'm not the nicest person to be around.
I just wanna go to the gym, run on the treadmill and do some crunches. I know this would help tremendously.
I said RUN on the TREADMILL. That's so funny to me because a month ago I hated it. I guess it kinda grew on me. Well, gotta get back to work again. Hope these upcoming weeks are better for exercise at the gym.
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